EAT IN STYLE

REJUVINATING GREEN JUICE

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Green juices provide the daily essential vitamins, minerals and enzymes we need that nourish our system, the best fuel for our body is introducing raw juices to our diets as an everyday habit to keep us balanced and get rid of the toxins.

 

Let’s face it, we don’t always make the healthiest choices especially when in a hurry or on occasions.It can be tricky. Highly processed foods,refined sugars, and alcohol are right in front of us all the time, we just can’t escape it sometimes. The result can be puffiness, low energy levels or simply feeling off. Make this green juice and you will start noticing a gradual energy, improved mood and rejuvenated looking skin.

 

Keeping a correct ratio between acid and alkaline foods in your diet is crucial for healthy body and log term fat loss. This rejuvenating green juice will keep your cells oxygenated and your blood alkalized. Getting hydrated with the low calorie and high water content of cucumbers that is excellent source of silica  which is known to help promote joint health by strengthening the connective tissues while adding some kale that is considered one of the most nutritious vegetables in the world, we are getting vitamin A,K and C with a tremendous detoxification properties.

  Rejuvenating green juice   2 Medium Cucumbers 1 Cup Kale 1 Cup Spinach 1 Handful of Parsley 1 inch piece of Ginger 1 Lemon juiced 1/2 Apple or Pear for taste   Article by: Aylin Filiba

Dürüst olalım, günlük koşuşturmalar arasında kararlarımızı çok da sağlıklı şekilde alamıyoruz. İşlenmiş yiyecek ve şekerler her yerde karşımıza çıkarken toksinlerden kurtulmanın yolu günlük olarak doğal meyve sularından tüketmek oluyor. Düşük kalorili bu mucizevi sıvılar kısa vadede enerjinizi yükseltip, cildinizi düzenlerken uzun vadede daha sağlıklı ve fit olmanıza yardımcı oluyor.

  Canlandırıcı Meyve Suyu 2 adet orta boy salatalık 1 kase karalahana 1 kase ıspanak 1 tutam maydanoz 1 tutam zencefil 1 limonun suyu Tat vermesi için ½ elma veya 1/2 armut   Yazan: Aylin Filiba

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